The Garden Kneeler is a gardening seat that serves as a kneeler or bench and helps you avoid back pain caused by stooping and bending, and sore knees caused by kneeling on the ground. You can use it as a bench to sit on while gardening, or, turn it over and use it to kneel on. Both sides of the frame have 3/4" thick orthopedic foam for your comfort and when it is in the kneeler position, there are hand grips to make getting up and down easier. When you are done using it, it folds up for easy storage.